My FOOD therapy

1. Cut Your Hair Time Some women are slaves to fashion. Even more are held hostage by their hair. They’re constantly rushing to the colorist to beat back grays, fussing with rebellious bangs, waging war against their natural texture—and losing precious hours of their lives. But it doesn’t have to be this way. Here are some common time-wasting traps into which you may have unwittingly fallen, along with hair care tips that will set you free. Time Drain: You Start Blow-Drying Too Soon In the morning rush, do you attack your hair with a brush and a dryer immediately after stepping out of the shower? “There’s no upside to this,” says Kristina Barricelli, a celebrity hairstylist and a co-owner of the Gemini 14 Salon, in New York City. “It takes longer to style dripping-wet hair, and hair is less elastic when it’s wet, so it’s more prone to breaking from the tug of the brush.” Speedy Solution “It’s the last bit of moisture left in your hair that provides the set,” says Mark G...